Yoga therapy is a holistic approach to healing that utilizes the principles and practices of yoga to address physical, mental, and emotional health issues. It involves the application of specific yogic techniques, including asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques, tailored to the individual's needs and health conditions.

Here are some key aspects of yoga therapy:

1. Individualized Approach: Yoga therapy recognizes that each person is unique, and the approach is tailored to the individual's specific health concerns, abilities, and goals. A qualified yoga therapist assesses the client's physical, mental, and emotional state to design a personalized yoga practice.

2. Integration of Yoga Principles: Yoga therapy integrates the principles of yoga philosophy, such as mindfulness, self-awareness, and compassion, into the healing process. It emphasizes the mind-body connection and encourages self-reflection and self-care.

3. Complementary to Conventional Medicine: Yoga therapy is often used as a complementary approach to conventional medical treatment. It can support and enhance the effectiveness of medical interventions for various health conditions, including chronic pain, stress-related disorders, anxiety, depression, and chronic diseases.

Yoga therapy sessions are typically conducted one-on-one or in small groups, allowing for personalized attention and guidance from the yoga therapist. It is important to seek guidance from a qualified and experienced yoga therapist who has received specialized training in yoga therapy and understands how to adapt yoga practices safely and effectively for therapeutic purposes.