A Foundation Course in Yoga is an introductory program designed to provide participants with a basic understanding of yoga, its principles, and practices. This course is suitable for beginners and those who wish to deepen their knowledge of yoga fundamentals. Here's a comprehensive overview of what a typical Foundation Course in Yoga might include:

Overview

• Duration: Usually ranges from a few weeks to a few months.
• Eligibility: Open to all; no prior experience in yoga is necessary.
• Certification: Participants usually receive a certificate of completion.

Curriculum

The curriculum for a Foundation Course in Yoga covers the essential aspects of yoga, focusing on both theoretical knowledge and practical training:

1. Introduction to Yoga:

   • History and origins of yoga.
   • Different types and schools of yoga (e.g., Hatha, Ashtanga, Kundalini).

2. Basic Yogic Philosophy:

   • Key texts and their teachings, such as Patanjali's Yoga Sutras.
   • Concepts like the Eight Limbs of Yoga, Chakras, and Nadis.